Thursday, July 8, 2021
Why use MAS?
Sessions are based on interval training. ie 2 sets of 3 reps. Each rep has a target distance to reach in the
Unique conditioing programs for athletes of all sports
Multipart guide to get the most of your athletic development. Be smart and do it right.
Timers for large scale MAS testing
Automated testing reports for club admins
Timers for large scale MAS testing
Automated testing reports for club admins
Objective: Increase General Conditioning - Measured by total time spent training Increase Aerobic Capacity - Measured by time spent training above 85% MAS
Objective: Increase General Conditioning - Measured by total time spent training Increase Aerobic Capacity - Measured by time spent training above 85% MAS
