6
minutes
Mas Test
To record your MAS Score
Session Length = 6 Minutes MAS Zones 5: 100%
21
Aerobic Grids
General Conditioning + Aerobic Capacity
W:R 15s @ 100% MAS: 15s @ 70% MAS Reps: 10 Set: 3 Rest between sets: 3 minutes
33
Long-Interval
Aerobic Capacity
W:R 480s @ 85% MAS: 180s @ 0% MAS Reps: 3 Sets: 1
27
W:R 120s @ 92% MAS: 60s @ 40% MAS Reps: 4 Sets: 2 Rest between sets: 3 minutes
24
W:R 15s @ 100% MAS: 15s @ 70% MAS Reps: 12 Set: 3 Rest between sets: 3 minutes
44
W:R 480s @ 85% MAS: 180s @ 0% MAS Reps: 4 Sets: 1
W:R 120s @ 92% MAS: 60s @ 40% MAS Reps: 5 Sets: 2 Rest between sets: 3 minutes
18
W:R 15s @ 110% MAS: 15s @ 70% MAS Reps: 8 Set: 3 Rest between sets: 3 minutes
15
Euro-Fit
W:R 15s @ 120% MAS: 15s rest Reps: 12 Sets: 2 Rest between sets: 3 minutes
W:R 120s @ 95% MAS: 60s @ 40% MAS Reps: 5 Sets: 2 Rest between sets: 3 minutes
13
W:R 15s @ 110% MAS: 15s @ 70% MAS Reps: 10 Set: 2 Rest between sets: 3 minutes
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