Athlete Resources Train for more.

Football Off Season Athlete >4+ MAS

AFL Off Season Athlete >4+ MAS

Objective: Increase General Conditioning - Measured by total time spent training Increase Aerobic Capacity - Measured by time spent training above 85% MAS

AFL Off Season Athlete >3.5+ MAS

Objective: Increase General Conditioning - Measured by total time spent training Increase Aerobic Capacity - Measured by time spent training above 85% MAS

AFL Off Season Athlete < 3.5 MAS

Objective: Athlete to achieve MAS > 3.5 Key Results 1: To Increase General Conditioning - Measured by total time spent training Key Results 2: Increase Aerobic Capacity - Measured by time spent training above 85% MAS

Half Marathon

Learn to run 5k in 12 weeks. How to get the most out of pre season training. And some more lead text

Base Conditioning 2

Learn to run 5k in 12 weeks. How to get the most out of pre season traini

How to run 5k

Learn to run 5k in 12 weeks. How to get the most out of pre season training. And some more lead text. training. And some more lead text

Base Conditioning

Learn to run 5k in 12 weeks. How to get the most out of pre season training. And some more lead text