Pre season testing in large numbers
Sessions are based on interval training. ie 2 sets of 3 reps. Each rep has a target distance to reach in the allowed time. The timer ‘work left’ counts down to zero.
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Swipe File
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Application of Conditioning
3 Key Physiological Factors to improve with Training:
- VO2 max
- Anaerobic Threshold
- Running Economy
Premise of Training:
Interval Training (Improve VO2 max):
Maximise time spent at VO2 max each session. Active recovery stabilises heart rate and time at V02 max. Static recovery is should be considered with higher intensities (>100% MAS).
Threshold Training (Improve VO2 max and Anaerobic Threshold):
With threshold-intensity running, the physiological benefit is to improve endurance: the ability to endure a greater and greater intensity of effort for a longer and longer period of time.
Continuous Training (Improve VO2 max and Running Economy):
Maximise time spent at VO2 max each session. Active recovery stabilises heart rate and time at V02 max. Static recovery is should be considered with higher intensities (>100% MAS).
3 Types of Aerobic Training:
With threshold-intensity running, the physiological benefit is to improve endurance: the ability to endure a greater and greater intensity of effort for a longer and longer period of time.
Aerobic Training:** For developing Aerobic Energy System Development, there are 3 main types of training
With threshold-intensity running, the physiological benefit is to improve endurance: the ability to endure a greater and greater intensity of effort for a longer and longer period of time.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Sessions are based on interval training. ie 2 sets of 3 reps. Each rep has a target distance to reach in the
Sessions are based on interval training. ie 2 sets of 3 reps. Each rep has a target distance to reach in the allowed time. The timer ‘work left’ counts down to zero.
