Objective: Increase General Conditioning - Measured by total time spent training Increase Aerobic Capacity - Measured by time spent training above 85% MAS
36
minutes
Long-Interval
Aerobic Capacity
W:R 60s @ 95% MAS: 60s @ 40% MAS Reps: 5 Sets: 3 Rest between sets: 3 minutes
21
minutes
Aerobic Grids
General Conditioning + Aerobic Capacity
W:R 15s @ 100% MAS: 15s @ 70% MAS Reps: 10 Set: 3 Rest between sets: 3 minutes
15
minutes
Euro-Fit
Aerobic Capacity
W:R 15s @ 120% MAS: 15s rest Reps: 12 Sets: 2 Rest between sets: 3 minutes
36
minutes
Long-Interval
Aerobic Capacity
W:R 60s @ 97% MAS: 60s @ 40% MAS Reps: 5 Sets: 3 Rest between sets: 3 minutes
21
minutes
Aerobic Grids
General Conditioning + Aerobic Capacity
W:R 15s @ 105% MAS: 15s @ 70% MAS Reps: 10 Set: 3 Rest between sets: 3 minutes
15
minutes
Euro-Fit
Aerobic Capacity
W:R 15s @ 120% MAS: 15s rest Reps: 12 Sets: 2 Rest between sets: 3 minutes
36
minutes
Long-Interval
Aerobic Capacity
W:R 60s @ 97% MAS: 60s @ 40% MAS Reps: 5 Sets: 3 Rest between sets: 3 minutes
18
minutes
Aerobic Grids
General Conditioning + Aerobic Capacity
W:R 15s @ 105% MAS: 15s @ 70% MAS Reps: 8 Set: 3 Rest between sets: 3 minutes
6
minutes
Mas Test
To record your MAS Score
Session Length = 6 Minutes MAS Zones 5: 100%
Objective: Increase General Conditioning - Measured by total time spent training Increase Aerobic Capacity - Measured by time spent training above 85% MAS
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