Objective: Athlete to achieve MAS > 3.5 Key Results 1: To Increase General Conditioning - Measured by total time spent training Key Results 2: Increase Aerobic Capacity - Measured by time spent training above 85% MAS
51
minutes
Long-Interval
Increase General Conditioning and Aerobic Capacity
W:R: 180s @ 85% MAS: 180s @ 40% MAS Reps: 4 Sets: 2 Rest between sets: 3 mins
13
minutes
Aerobic Grids
Increase Aerobic Capacity
W:R: 15s @ 100% MAS: 15s @ 70% MAS Reps: 10 Sets: 2 Rest between sets: 3 mins
33
minutes
Long-Interval
Increase General Conditioning
W:R: 90s @ 92% MAS: 90s @ 40% MAS Reps: 5 Sets: 2 Rest between sets: 3 mins
51
minutes
Long-Interval
Increase General Conditioning and Aerobic Capacity
W:R: 180s @ 87% MAS: 180s @ 40% MAS Reps: 4 Sets: 2 Rest between sets: 3 mins
13
minutes
Aerobic Grids
Increase Aerobic Capacity
W:R: 15s @ 105% MAS: 15s @ 70% MAS Reps: 10 Sets: 2 Rest between sets: 3 mins
33
minutes
Long-Interval
Increase General Conditioning
W:R: 90s @ 95% MAS: 90s @ 40% MAS Reps: 5 Sets: 2 Rest between sets: 3 mins
51
minutes
Long-Interval
Increase General Conditioning and Aerobic Capacity
W:R: 180s @ 89% MAS: 180s @ 40% MAS Reps: 4 Sets: 2 Rest between sets: 3 mins
11
minutes
Aerobic Grids
Increase Aerobic Capacity
W:R: 15s @ 105% MAS: 15s @ 70% MAS Reps: 8 Sets: 2 Rest between sets: 3 mins
6
minutes
Mas Test
To record your MAS Score
Session Length = 6 Minutes MAS Zones 5: 100%
Objective: Athlete to achieve MAS > 3.5 Key Results 1: To Increase General Conditioning - Measured by total time spent training Key Results 2: Increase Aerobic Capacity - Measured by time spent training above 85% MAS
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