Overview
Session Length: 15 minutes
Time
15
minutes
Type
Euro-Fit
Aim
Aerobic Capacity
Details
W:R 15s @ 120% MAS: 15s rest Reps: 12 Sets: 2 Rest between sets: 3 minutes
12
reps
2
sets
120
%
work
0
Recovery
3
min
Rest (between sets)
Session Length: 15 minutes
15
minutes
Euro-Fit
Aerobic Capacity
W:R 15s @ 120% MAS: 15s rest Reps: 12 Sets: 2 Rest between sets: 3 minutes
