Overview
Session Length: 33 minutes
Time
33
minutes
Type
Long-Interval
Aim
Aerobic Capacity
Details
W:R 120s @ 95% MAS: 60s @ 40% MAS Reps: 5 Sets: 2 Rest between sets: 3 minutes
5
reps
2
sets
95
%
work
40
Recovery
3
min
Rest (between sets)
Session Length: 33 minutes
33
minutes
Long-Interval
Aerobic Capacity
W:R 120s @ 95% MAS: 60s @ 40% MAS Reps: 5 Sets: 2 Rest between sets: 3 minutes
