Football Off Season Base Conditioning >4+ MAS Session 3

Overview

Session Length: 33 minutes

Time

33

minutes

Type

Long-Interval

Aim

Aerobic Capacity

Details

W:R 480s @ 85% MAS: 180s @ 0% MAS Reps: 3 Sets: 1

3

reps

1

sets

85

%

work

0

Recovery

0

min

Rest (between sets)

Warm Up

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