Overview
Session Length: 21 minutes
Time
21
minutes
Type
Aerobic Grids
Aim
General Conditioning + Aerobic Capacity
Details
W:R 15s @ 100% MAS: 15s @ 70% MAS Reps: 10 Set: 3 Rest between sets: 3 minutes
10
reps
3
sets
100
%
work
70
Recovery
3
min
Rest (between sets)
