Overview
Session Length: 18 minutes
Time
18
minutes
Type
Aerobic Grids
Aim
General Conditioning + Aerobic Capacity
Details
W:R 15s @ 105% MAS: 15s @ 70% MAS Reps: 8 Set: 3 Rest between sets: 3 minutes
8
reps
3
sets
105
%
work
70
Recovery
3
min
Rest (between sets)
