Session Length: 11 minutes
11
minutes
Aerobic Grids
Increase Aerobic Capacity
W:R: 15s @ 100% MAS: 15s @ 70% MAS Reps: 8 Sets: 2 Rest between sets: 3 mins
A-skips and B-skips sharpen your overall form by emphasizing foot placement, knee drive and leg extension from the bottom up.
10 small each direction followed by 10 large each direction
3 x 10 each side. "Leg Swings" are one of four moves featured in the Active Warmup circuit from Runner's World, a workout designed to get your body loose and ready to run, from elite running coach John Cook.
3 x 10m. Warm up with a functional move that strengthens your whole lower body.
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