Overview
Session Length = 6 Minutes
Time
6
minutes
Type
Mas Test
Aim
To record your MAS Score
Details
Session Length = 6 Minutes MAS Zones 5: 100%
1
reps
1
sets
100
%
work
0
Recovery
0
min
Rest (between sets)
Session Length = 6 Minutes
6
minutes
Mas Test
To record your MAS Score
Session Length = 6 Minutes MAS Zones 5: 100%
A-skips and B-skips sharpen your overall form by emphasizing foot placement, knee drive and leg extension from the bottom up.
10 small each direction followed by 10 large each direction
3 x 10 each side. "Leg Swings" are one of four moves featured in the Active Warmup circuit from Runner's World, a workout designed to get your body loose and ready to run, from elite running coach John Cook.
3 x 10m. Warm up with a functional move that strengthens your whole lower body.
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