Base Conditioning Session 3

A-skips and B-skips sharpen your overall form by emphasizing foot placement, knee drive and leg extension from the bottom up.

10 small each direction followed by 10 large each direction

3 x 10 each side. "Leg Swings" are one of four moves featured in the Active Warmup circuit from Runner's World, a workout designed to get your body loose and ready to run, from elite running coach John Cook.

3 x 10m. Warm up with a functional move that strengthens your whole lower body.