AFL Off Season Base Conditioning for Athlete 3.5 to 4.5 MAS Session 9

Overview

Session Length: 28 minutes

Time

28

minutes

Type

Long-Interval

Aim

Aerobic Capacity

Details

W:R 90s @ 95% MAS: 60s @ 40% MAS Reps: 4 Sets: 2 Rest between sets: 3 minutes

5

reps

2

sets

95

%

work

60

Recovery

3

min

Rest (between sets)

Warm Up

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